I'm Christina, CPT and your RA bestie. I was diagnosed at 19, and I felt lost and alone. This isn't medical advice, it's what I wish someone had handed me on day one.

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Inside the guide:

• Permission to just breathe (you're not overreacting, even on the days it's invisible to everyone else)
• 5 things I wish I'd known on day one
• 5 gentle moves for flare and non-flare days, no gym clothes or getting on the floor required
• Words for when people don't get it, so you're not stuck explaining alone

This isn't about doing everything right. It's about small steps, on your terms, one day at a time.